We are living in times of great uncertainty…

Mental Health Awareness Month is May. I am starting early…

Holidays are upon us and I haven’t mustered much spirit…

RSV, flu, and Covid. That is the falls vaccination plan.

This summer has brought a trip down the road of vulnerability.

Alamogordo, like other communities across the country, continues to face repercussions of the past years…

Feeling Better Now!!! In reflecting on the last 4 months I am now aware…

My Solstice Wishes for my City and my Facebook friends……

I think I am like a canary in the mine. My struggles right now do not bode well for others….

I believe in synchronicity - so, in my mind, it is no accident that an opportunity has come my way to write constructively about my town.

I wonder what is going through my cat’s mind when he does the door dance…

What happens for me is I begin to feel a deep weight in my belly and the sensation of a low sound….

In my dreams I can fly…

Muck causes my my feet to drag…