The Refrigerator Door

FEELING BETTER NOW!!!

In reflecting on the last 4 months, I am now aware that it is the daily unpredictability of capability that throws me the biggest curve with my experience of PTSD. It undermines my self-esteem enormously. It also creates a vicious cycle of fear and depression. Fortunately, each time I struggle through these bouts I learn more about myself and then, when there is light again, I am assured that I am resilient. It is all about muddling through each time - moving surviving towards thriving.

I shall post this on the refrigerator where all my safety numbers and resources reside! The door with its instructions, reminders, and numbers is an anchor during dark times.